What's inside:

• 4 practical rituals for when you're overwhelmed

• Nervous system tools you can use anywhere

• Reflection prompts to reconnect with yourself

• Optional essential oil pairings

• Calm, clarity, and breathing space - in under 5 minutes

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Created for women who are:

• Holding it all together

• Juggling work, care, home, relationships

• Overthinking, overgiving-overtired

• Looking for real support - not just "self-care" talk

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